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A beautiful and accessible book that teaches children how to get in touch with a sense of security when anxiety strikes, and find their calm.
Anxiety is not just a cognitive experience. When children feel anxious, their bodies physically respond to a perceived threat. They need to feel a sense of security before they can decide what to do. The reader can follow the young narrator as she practices what helps her so that anxiety doesn't take over.
Anxiety · Calm · Mindfulness
Skinned Knee Publishing
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